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Warm bariatric seed tea recipe served in a clear glass mug with cumin seeds floating in the golden liquid.

Bariatric Seed Tea Recipe

A soothing Bariatric Seed Tea Recipe made with cumin, fennel, or soaked basil and chia seeds for light hydration and gentle flavor.
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Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Course Beverage
Cuisine Fusion, Health
Servings 1 Cup
Calories 10 kcal

Equipment

  • Small pot
  • Fine mesh strainer
  • Measuring spoons
  • Heat-safe mug or glass
  • Spoon or shaker bottle

Ingredients
  

Simmered Cumin Fennel Ajwain Tea

  • 1 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 2.5 cups water
  • 1 teaspoon basil seeds soaked in water for at least 15 minutes

Soaked Basil or Chia Seed Tea

  • 1 teaspoon basil seeds or chia seeds
  • 1 cup water for soaking
  • 1 cup brewed tea or flavored water as a base

Instructions
 

  • For Simmered Cumin Fennel Ajwain Tea: Add cumin and fennel seeds to a small pot with water.
  • Bring water to a boil, then reduce to a gentle simmer for 5–7 minutes.
  • Strain the liquid into a mug to remove all seed bits.
  • Stir in soaked basil seeds right before serving.
  • Let it cool slightly so it's warm and pleasant to sip.
  • For Soaked Basil or Chia Seed Tea: Rinse seeds quickly to wash away dust.
  • Place seeds in a cup of water and soak for 15–20 minutes until a soft gel forms.
  • Strain if the mixture feels too thick.
  • Add soaked seeds to cooled brewed tea or flavored water, then serve.

Notes

Strain seeds well for a smoother texture. Start with small sips to test tolerance. Store strained tea in the fridge for up to 24 hours.

Nutrition

Calories: 10kcalCarbohydrates: 2gSodium: 5mgPotassium: 15mgFiber: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 2mgIron: 2mg
Keyword Bariatric Seed Tea Recipe
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