Crispy Roasted Brussels Sprouts With Lemon And Parmesan
Discover the secret to restaurant-quality roasted Brussels sprouts. High heat and a touch of lemon create a savory, golden-brown side dish that is perfectly crisp and never bitter.
Equipment
- Baking sheet
- Parchment paper
Ingredients
- 1 pound Brussels sprouts trimmed
- Extra-virgin olive oil for drizzling
- Sea salt and freshly ground black pepper
Lemon Parmesan seasoning, optional:
- 1 tablespoon fresh lemon juice plus 2 teaspoons zest
- 1 tablespoon grated Parmesan cheese or 1/4 cup shaved
- 1 tablespoon fresh thyme leaves
- Fresh parsley leaves for garnish
- 1 pinch red pepper flakes
Instructions
Heat the oven and set up the pan
- Heat your oven to 425 degrees so it is truly roaring hot. If possible, let your sheet pan preheat inside to ensure an instant sear upon contact.
- Line a baking sheet with parchment paper for easier cleanup if you are not preheating the pan, ensuring a wide, flat surface for steam to escape.
Trim, cut, and season
- Trim the ends of the Brussels sprouts and remove any tired outer leaves. Slice them in half from top to stem to create a flat surface for browning.
- Toss the sprouts with extra-virgin olive oil, sea salt, and freshly ground black pepper until they look glossy but not overly slick.
Roast until deeply golden
- Spread the sprouts on the baking sheet in a single layer with enough space between them. Roast for 20 to 30 minutes until the centers are tender and the edges are dark golden brown.
Finish with lemon Parmesan, if you want the full sparkle
- Toss the hot sprouts immediately with lemon juice, zest, Parmesan, and fresh thyme. Garnish with parsley and a pinch of red pepper flakes before serving.
Notes
Moisture Control Tip: Always dry your sprouts thoroughly after washing. Surface water causes steaming rather than roasting, which prevents that signature crunch. Caramelization Secret: Place as many sprouts as possible cut-side down on the baking sheet. This maximizes contact with the heat and develops a deeper, nutty flavor through the Maillard reaction. Storage and Reheating: Keep leftovers in an airtight container for up to 3 days. To restore crispness, reheat in a 400 degree oven for 5 to 8 minutes or use an air fryer. Avoid the microwave as it makes them soggy. Nutrition information is estimated based on common ingredients and serving sizes and may vary.
Nutrition
Calories: 118kcalCarbohydrates: 11gProtein: 4gFat: 8gSaturated Fat: 1.5gCholesterol: 2mgSodium: 165mgPotassium: 445mgFiber: 4gSugar: 2.5gVitamin A: 850IUVitamin C: 95mgCalcium: 55mgIron: 1.6mg
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