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Refreshing Detox Island Green Smoothie in a tall glass surrounded by bananas, limes, fresh herbs, and dates.

Detox Island Green Tropical Smoothie

Brenda Venera
A bright, refreshing green smoothie with spinach, kale, tropical fruit, banana, and fresh ginger—naturally sweet, vegan, and easy to blend at home.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine American
Servings 1 Smoothie
Calories 241 kcal

Equipment

  • blender
  • measuring cups
  • digital scale
  • freezer-safe bag or jar
  • smoothie tumbler

Ingredients
  

  • 1 medium banana (about 120 g), peeled
  • 0.5 cup frozen mango (75 g)
  • 0.5 cup frozen pineapple (75 g)
  • 1 cup coconut water (240 ml)
  • 1 cup baby spinach (30 g), lightly packed
  • 1 inch fresh ginger peeled and chopped (about 5 g)
  • ice cubes as needed for texture

Instructions
 

  • Pour coconut water into the blender first.
  • Add spinach (and kale if using).
  • Add banana, frozen mango, frozen pineapple, and chopped ginger.
  • Top with ice cubes as desired.
  • Blend on high for 30–60 seconds until smooth and creamy.
  • Taste and adjust ginger or fruit to preference. Blend again if needed.
  • Pour into a smoothie tumbler and enjoy immediately.

Notes

For a sweeter smoothie, add extra mango or pineapple. Store blended smoothie in fridge up to 24 hours; shake well before drinking.

Nutrition

Calories: 241kcalCarbohydrates: 52.8gProtein: 4.9gFat: 1.4gSaturated Fat: 0.7gSodium: 90.1mgPotassium: 1201.9mgFiber: 8.7gSugar: 38.6gVitamin A: 187.2IUVitamin C: 84.3mgCalcium: 70.8mgIron: 1.5mg
Keyword copycat, Detox Island Green Smoothie, green smoothie, tropical smoothie
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