...
Go Back
–+ servings
A stack of golden brown waffles from a protein waffles recipe, topped with fresh berries and showing a perfectly fluffy, tender texture.

Easy Blender Protein Waffles

Victoria Sandra
Whip up these easy blender protein waffles in minutes! They're perfectly crisp on the outside, fluffy inside, and packed with protein for a satisfying breakfast that fuels your day.
No ratings yet
Print Recipe Pin Recipe
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Course Breakfast
Cuisine American
Servings 2 waffles
Calories 235 kcal

Equipment

  • blender
  • Waffle Maker
  • Wire rack

Ingredients
  

  • ½ Cup Rolled Oats
  • 1 Large Whole Egg
  • 1 Large Egg White
  • ½ Cup Greek Yogurt or Cottage Cheese
  • 1 Scoop Protein Powder Your Choice Flavor
  • ½ Teaspoon Baking Powder
  • 1 Teaspoon Sweetener
  • ½ Teaspoon Vanilla Extract

Instructions
 

Blend the Batter

  • Add the rolled oats, whole egg, egg white, Greek yogurt or cottage cheese, protein powder, baking powder, sweetener, and vanilla extract to a blender. Blend until the mixture is smooth and creamy.

Cook the Waffles

  • Preheat your waffle maker. Once hot, lightly coat the surface with non-stick spray.
  • Pour enough batter into the hot waffle maker to cover the center without overflowing. Close the lid and cook for 2-3 minutes, or until the waffle is golden and steam has slowed.
  • Gently lift the waffle out with a fork or silicone tongs and place it on a wire rack to keep it crisp. Repeat with any remaining batter, greasing the waffle maker again if needed.

Notes

Texture Tip: For the best texture with a less eggy feel, add 1/4 teaspoon of psyllium husk powder to the blender with the other ingredients.
Storage: Store cooled waffles in an airtight container in the refrigerator for up to 4 days. For longer storage, flash-freeze waffles on a baking sheet for 1-2 hours until solid, then transfer them to a freezer bag for up to 3 months.
Reheating: Reheat waffles straight from the fridge or freezer in a toaster, toaster oven, or air fryer at 350°F (175°C) for a few minutes until hot and crispy.
Protein Powder Choice: Whey protein typically yields the fluffiest waffles. Casein and plant-based proteins are more absorbent and create a denser, more cake-like texture; you may need to add a splash of milk or water to thin the batter.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

Nutrition

Calories: 235kcalCarbohydrates: 21gProtein: 24gFat: 6gSaturated Fat: 2gCholesterol: 95mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 4gCalcium: 100mgIron: 1mg
Keyword blender recipe, high protein breakfast, meal prep breakfast
Tried this recipe?Let us know how it was!