Easy fibermaxxing smoothie
A high-potency, nutrient-dense fibermaxxing smoothie that blends up thick, frosty, and silky (not gritty) using a simple juice-and-grains base.
Equipment
- blender
Ingredients
- wild blueberries
- peanut butter
- dates
- bananas
- almonds
- organic spinach
- apple-blueberry juice blend
- gluten-free ancient grains
- added fiber
- plant-based stevia
Instructions
Prep the base
- Gather a nutrient-rich blend of wild blueberries, peanut butter, dates, bananas, almonds, and organic spinach so everything is ready to blend without delays.
- Combine the ingredients with an apple-blueberry juice blend to create the main liquid base and help the blender catch quickly.
Add the fiber builders
- Add gluten-free ancient grains and supplemental added fiber to reach the functional goal of 16 grams of fiber.
Sweeten and blend until silky
- Lightly sweeten with plant-based stevia, adjusting to your preference.
- Blend until the mixture reaches a smooth consistency, watching it shift from chunky to thick, earthy, creamy, and deeply purple.
Notes
Best right after blending, especially if your added fiber is psyllium, since it thickens as it sits. If prepping ahead, blend everything except the added fiber, refrigerate, then blend the fiber in right before drinking. Nutrition information is estimated based on common ingredients and serving sizes and may vary.
Nutrition
Calories: 520kcalCarbohydrates: 72gProtein: 14gFat: 22gSaturated Fat: 4.5gSodium: 210mgPotassium: 980mgFiber: 16gSugar: 44gVitamin A: 2200IUVitamin C: 35mgCalcium: 180mgIron: 3.8mg
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