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Freshly made red gelatin cubes in glass bowls topped with mint leaves, showing the final result of the gelatin trick recipe for weight loss.

Gelatin Trick Recipe for Weight Loss

Brenda Venera
This protein-packed gelatin trick recipe helps control cravings and support weight loss with a light, fruity dessert. Easy to make, low in calories, and endlessly customizable, it's the perfect snack for keto, low-carb, and high-protein diets.
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Prep Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 5 minutes
Course Dessert, Snack
Cuisine American
Servings 2 Servings
Calories 37 kcal

Equipment

  • Mixing bowl
  • whisk
  • Measuring Cup
  • Glass Container or Silicone Mold

Ingredients
  

Base Ingredients

  • 1 cup cold water
  • 3-4 tbsp unflavored gelatin powder
  • 1 cup hot water

Sweetener Options

  • 1-2 tbsp sugar-free drink mix powder or stevia drops, erythritol, or monk fruit

Protein Add-ins

  • 1 scoop collagen powder or unflavored whey protein isolate

Instructions
 

  • Pour one cup of cold water into a bowl. Sprinkle the gelatin over it and let it bloom for 5 minutes.
  • Add the hot water to the bloomed gelatin. Whisk until fully dissolved.
  • Stir in your chosen sugar-free drink mix or sweetener. Adjust flavor to taste.
  • If using, add a scoop of collagen or whey protein powder and whisk until smooth.
  • Pour into a container or mold and chill for at least 2 hours, or until fully set.
  • Once set, cut into cubes or scoop and enjoy chilled.

Notes

You can switch up the flavor by using different sugar-free drink mixes or adding extracts. For a vegan version, use agar-agar instead of gelatin. Store covered in the fridge for up to 5 days. Can be frozen for longer storage.

Nutrition

Calories: 37kcalCarbohydrates: 0.1gProtein: 9gSodium: 60mgPotassium: 50mgVitamin C: 2mg
Keyword gelatin trick recipe for weight loss, protein gelatin, sugar free jello
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