High Protein Overnight Oats Recipe
High protein overnight oats that deliver 25–40 g protein per serving with simple prep and creamy results.
Equipment
- Jar or sealable container
- Measuring cups and spoons
- Small whisk or spoon
- Blender (optional)
Ingredients
For The Base
- 0.5 cup old fashioned rolled oats gives the right texture for soaking overnight
- 0.75 cup unsweetened vanilla almond milk keeps the oats creamy without extra sugar
- 0.5 tablespoon chia seeds help thicken and add fiber
- 0.25 teaspoon cinnamon adds warmth and flavor
- 0.5 teaspoon vanilla extract boosts overall taste
- pinch of salt balances sweetness and enhances flavor
Choose Your Protein Booster
- 1 scoop vanilla protein powder quickest way to reach 30–40 g protein
- 0.75 cup Greek yogurt creamy, tangy, ~17 g protein
- 0.5 cup cottage cheese smooth if blended, ~12–15 g protein
- Skyr Icelandic yogurt, higher protein option
Mix-Ins And Toppings
- 0.5 cup fresh berries adds freshness and antioxidants
- 0.5 tablespoon almond butter adds richness and healthy fats
- granola or chopped nuts for crunch
- sprinkle of seeds adds extra nutrition
Instructions
- Combine oats, almond milk, chia seeds, cinnamon, vanilla, and salt in a jar. Stir well.
- Add protein powder now if using, and whisk until smooth.
- If using yogurt, skyr, or cottage cheese, stir them in after mixing the base.
- Mix in any flavor add-ins like cocoa powder, fruit, or nut butter.
- Seal and refrigerate overnight, or at least 2–3 hours.
- In the morning, stir, adjust consistency with milk if needed, and add desired toppings.
Notes
Store up to 4 days in the fridge. Add crunchy toppings just before serving to keep them crisp.
Nutrition
Calories: 466kcalCarbohydrates: 54gProtein: 30gFat: 14gSaturated Fat: 2gSodium: 368mgPotassium: 265mgFiber: 11gSugar: 11g
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