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Keto sweet stuff on toast topped with chocolate, whipped cream, nuts, berries, and sugar free jam on crisp low carb bread.

Keto Sweet Stuff on Toast

Victoria Sandra
Fast keto french toast made from 90 second bread with sweet topping ideas that hit the spot while staying low carb.
5 from 1 vote
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Prep Time 8 minutes
Cook Time 8 minutes
Total Time 16 minutes
Course Breakfast, Snack
Cuisine American
Servings 4 Servings
Calories 255 kcal

Equipment

  • Microwave
  • Skillet
  • Bowl
  • Spatula
  • Measuring spoons

Ingredients
  

90 Second Bread

  • 2 tbsp unsalted butter swap with coconut oil for dairy free
  • 6 tbsp blanched almond flour
  • 2 tsp psyllium husk powder
  • 1 tsp baking powder
  • 1 pinch sea salt
  • 2 large eggs

French Toast Mixture

  • 2 large eggs
  • 1 tbsp heavy cream or full fat coconut milk
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 2 tsp powdered monk fruit and allulose blend
  • 2 tbsp butter for pan or coconut or avocado oil

Optional Toppings

  • powdered sweetener, sugar free syrup

Instructions
 

  • Mix bread ingredients and microwave for 90 seconds until firm.
  • Slice into 8 triangles so they soak up mixture evenly.
  • Whisk eggs, cream, cinnamon, vanilla, and sweetener in a shallow bowl.
  • Dip each triangle on both sides and let excess drip off.
  • Heat butter in skillet, cook triangles 1–2 min per side until golden brown.
  • Top with syrup, sweetener, or berries and serve warm.

Notes

Toast frozen slices in air fryer or toaster for best texture. Avoid overloading syrup, even sugar free types can stall ketosis.

Nutrition

Calories: 255kcalCarbohydrates: 5.1gProtein: 8.8gFat: 22.7gFiber: 2.6gSugar: 0.8g
Keyword chia jam, chocolate nut butter, cinnamon cream cheese, keto french toast, keto sweet stuff on toast
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