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A warm glass of the natural mounjaro recipe for weight loss with lemon slices, green apple, honey cubes, and ginger on a marble table.

Natural Mounjaro Recipe for Weight Loss

Linda Ekin
A zesty lemon-ginger apple cider vinegar drink to sip before meals. Quick, tangy, and customizable with optional honey for a smoother taste.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drink
Cuisine Global
Servings 1 Servings
Calories 21 kcal

Equipment

  • Heat-safe glass or mug
  • Spoon
  • Microplane or fine grater
  • Measuring spoons
  • Knife
  • Citrus juicer (optional)

Ingredients
  

Base Ingredients

  • 1 tbsp raw apple cider vinegar
  • 1/2 lemon, juiced freshly squeezed
  • 1/2 tsp fresh ginger, grated use ground ginger if needed
  • 1 tsp raw honey optional; or stevia/maple/agave
  • 1 cup warm water not boiling

Instructions
 

  • Choose a sturdy, heat-safe mug or glass.
  • Add apple cider vinegar to the mug, then squeeze in the juice of 1/2 lemon.
  • Stir in grated ginger until dispersed.
  • If using, mix in raw honey until dissolved.
  • Top with 1 cup warm (not boiling) water and stir to combine.
  • Sip slowly, ideally 20–30 minutes before a meal.

Notes

Dilute vinegar; sip with a straw and rinse after. Start with 1/2 tbsp if new. Use warm - not boiling - water. Not a GLP-1 substitute; consult a clinician if pregnant or on diabetes/BP meds.

Nutrition

Calories: 21kcalCarbohydrates: 6gProtein: 0.02gSodium: 0.3mgPotassium: 4mgFiber: 0.01gSugar: 6gVitamin C: 0.04mgCalcium: 0.4mgIron: 0.03mg
Keyword apple cider vinegar drink, lemon ginger tonic, natural mounjaro recipe for weight loss
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