Pink Salt Recipe (Solé Water)
A simple mineral-rich pink salt drink made from a saturated brine (solé). Make the concentrate once, then stir 1 teaspoon into 8 ounces of water for a clean, lightly salty sip.
Equipment
- Glass jar with lid
- Measuring teaspoon
- Stirring spoon
- Drinking glass
Ingredients
Solé concentrate
- to fill 1/4 of jar Himalayan pink salt crystals Large chunks preferred; fine salt works
- to top jar (leave headspace) Filtered or distilled water
Drink (per glass)
- 1 teaspoon Solé concentrate
- 8 ounces Water (room temperature)
Optional flavor add-ins
- 1 teaspoon Honey (optional) to taste
- 1 teaspoon Lemon juice (optional) fresh, to taste
- 1 teaspoon Apple cider vinegar (optional) to taste
Instructions
- Add pink salt chunks to a clean glass jar until it is about one-quarter full.
- Pour in filtered or distilled water to nearly fill the jar, leaving a little space at the top.
- Seal the jar and give it a quick shake. Let it rest for 24 hours so the water becomes fully saturated. Undissolved salt should remain at the bottom.
- To make one drink, add 1 teaspoon of the solé concentrate to 8 ounces of room-temperature water.
- Stir for 10–15 seconds to distribute evenly. Add optional lemon, honey, or apple cider vinegar to taste and enjoy.
Notes
Start with 1 tsp concentrate in 8 oz water. Shake the jar before use. Keep concentrate at room temp while undissolved salt remains. Skip if on sodium restriction; consult a clinician.
Nutrition
Sodium: 550mg
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